Diet Plan

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Please upgrade your app to access this feature.","upload_from_gallery":"Upload Image from Gallery","user_address":"User Address","User_already_registered":"User already exists!","user_cancelled_login":"User cancelled login","user_profile":"User Profile","use_your":"Use Your","validate_advance_booking":"We accept requests for advanced appointments only 5 days (variable) prior to the date.","verification_code":"Verification code","verification_code_has_been_sent_to":"Verification code has been sent to","verification_confirm":"Confirm","Verify":"Verify","visa":"Visa","wallet_pay_bal":"Wallet Pay balance","Warning":"Notice","Wed":"WED","Wednesday":"Wednesday","week":"Weak","weekly":"Weekly","without_coupon":"Do you wish to Continue without coupon","yearly":"Yearly","Yes":"Yes","your_account_inactive_changed_activate":"Your account is inactive, please activate your account","your_applied_coupon":"Your applied coupon has been already used, you will be charged.","your_device_does_not_have_a_fingerprint_sensor":"Your Device doesn’t have a Fingerprint Sensor","your_image_saved":"Your image has been saved to your photos","your_password_has_been_successfully_changed":"Password changed successfully","your_payment_is_not_successfull":"Payment failed. Please try again!","you_have_entered_wrong_current_password":"You have entered wrong password. Please try again","you_have_exceeded_the_number_of_attemp":"You have exceeded the number of allowed login attempts. Please try after 24 Hours.","you_have_not_permission":"You don't have permission to access the content of this page","you_have_not_permission_for_page":"You don't have permission to access any page","you_have_successfully_completed_the_verification_process":"You have successfully completed the verification process","email":"Email","name_mcom":"Name","phone_Dir":"Phone","decline_social_network":"Decline","Subscribed":"Subscribed","Subscribe":"Subscribe","Dd_On":"ON","Dd_OFF":"OFF","reject_foodcourt":"Reject","DD_YOU_ARE_ALREADY_LOGIN":"You are already logged in to another device. 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Please allow your location service","url_not_available":"Url not available!","phone_number_not_available":"Phone number not available!","no_purchase_yet":"You haven't purchased anything yet","no_items_to_restore":"There are no items to restore","sure_to_purchase":"Are you sure want to purchase this item?","implement_weekly_configuration":"You should implement weekly configuration, because it's new","check_parental_setting_iap":"IAP disabled, please check for parental settings","valid_iap_credentials":"Valid IAP credentials","description":"Description","no_video_available":"No video available to watch at the moment.","go_to_main_page":"Go to Main Page","new_update_downloaded":"An update has just been downloaded. 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Note that the plan here is for a guy who trains in the afternoon.\u003c/p\u003e\u003cp\u003eIf your sessions are in the morning, simply rearrange it so you\u0026#39;re eating the starchy meals before and right after your workout and then avoid starchy carbs later in the day.\u003c/p\u003e","diet_list":"\u003cp\u003e\u003cstrong\u003eMeal 1\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eEggs (Omega-3 eggs) -\u003cstrong\u003e 3\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eEgg Whites - \u003cstrong\u003e4\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCheese (Cheddar) - \u003cstrong\u003e1/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eScallions - \u003cstrong\u003e2\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eEzekiel Bread -\u003cstrong\u003e 2 slices\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eApple - \u003cstrong\u003e1\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 2\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eProtein Powder (Vanilla) -\u0026nbsp;\u003cstrong\u003e2 scoops\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBlueberries -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eAlmonds -\u003cstrong\u003e 1 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eAlmond Milk (Vanilla) -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eWater -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eIce -\u0026nbsp;\u003cstrong\u003e3-4 cubes\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 3\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eSteak (Grilled flank steak) -\u0026nbsp;\u003cstrong\u003e6 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eTomato -\u0026nbsp;\u003cstrong\u003e1\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCucumber(Diced) -\u0026nbsp;\u003cstrong\u003e1/2\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eChickpeas -\u0026nbsp;\u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eOlive Oil -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 4\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eProtein Powder (Recovery shake. Should contain 50 grams carbs and 25 grams protein.) - \u003cstrong\u003e1 serving\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eChicken -\u0026nbsp;\u003cstrong\u003e6 oz.\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eQuinoa -\u0026nbsp;\u003cstrong\u003e1/3 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eWalnuts -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCraisins -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 6\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eTilapia \u0026nbsp;- \u003cstrong\u003e6 oz\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eParmesan Cheese - \u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eYams - \u003cstrong\u003e2 medium\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eButter - \u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBroccoli - \u003cstrong\u003e1 cup\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e","diet_image":"fitness.png","diet_calories":"3000","diet_carbs":"218","diet_protein":"225","diet_fat":"100","position":"1"}]},{"type":" Lose Fat ","list":[{"diet_id":"129365","appId":"fbdffdeceea0","pageId":"fitness_1653335208929_87","diet_type":"Lose Fat","diet_title":"The Get-Lean","diet_description":"To accelerate your weight loss, limit starchy carbs to the period directly after weight training. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day\u0026mdash;a practical way to cut both calories and carbs.\u003c/p\u003e\u003cp\u003eYou\u0026#39;ll be eating more fat, as well, to switch your body from using carbs to fats as its main source of energy (an insider trick for torching fat but not muscle).\u003c/p\u003e","diet_list":"To accelerate your weight loss, limit starchy carbs to the period directly after weight training. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day\u0026mdash;a practical way to cut both calories and carbs.\u003c/p\u003e\u003cp\u003eYou\u0026#39;ll be eating more fat, as well, to switch your body from using carbs to fats as its main source of energy (an insider trick for torching fat but not muscle).\u003c/p\u003e","diet_image":"fitness.png","diet_calories":"2500","diet_carbs":"218","diet_protein":"165","diet_fat":"85","position":"2"}]},{"type":" Transform ","list":[{"diet_id":"129363","appId":"fbdffdeceea0","pageId":"fitness_1653335208929_87","diet_type":"Transform","diet_title":"The Beginner Meal Plan","diet_description":"\u003cp\u003eIf you want to stay healthy and have more energy, this is the plan for you.\u003c/p\u003e\u003cp\u003eIt\u0026#39;s relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation\u0026mdash;two factors that accelerate the rate at which every cell in your body ages.\u003c/p\u003e","diet_list":"\u003cp\u003e\u003cstrong\u003eMeal 1\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eGreek Yogurt 1 \u0026nbsp;-\u0026nbsp;\u003cstrong\u003e1/2 cups\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eRaspberries -\u0026nbsp;\u003cstrong\u003e1/2 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eGranola (Vanilla Almond Crunch Bear Naked Granola) -\u0026nbsp;\u003cstrong\u003e1/3 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eEggs (Omega-3 Eggs) - \u0026nbsp;\u003cstrong\u003e3\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 2\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eProtein Powder (Chocolate) -\u003cstrong\u003e\u0026nbsp;2 scoops\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCoconut Milk -\u0026nbsp;\u003cstrong\u003e1/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCherries -\u0026nbsp;\u003cstrong\u003e3/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eFlaxseeds -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eCocoa Powder -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eIce -\u0026nbsp;\u003cstrong\u003e3-4 cubes\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eWater -\u0026nbsp;\u003cstrong\u003e2-3 cups\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 3\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eLettuce -\u0026nbsp;\u003cstrong\u003e2 leaves\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eGround Beef (95% lean) -\u0026nbsp;\u003cstrong\u003e8 oz\u003c/strong\u003e.\u003c/li\u003e \u003cli\u003eTomato 2 slices\u003c/li\u003e \u003cli\u003eRed Onion -\u0026nbsp;\u003cstrong\u003e2 slices\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eKetchup -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eMayonnaise (Canola mayonnaise) -\u0026nbsp;\u003cstrong\u003e1 tbsp\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eGreen Beans -\u0026nbsp;\u003cstrong\u003e3 cups\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 4\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eProtein Bar (Recovery shake.) -\u003cstrong\u003e\u0026nbsp;1 serving\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u0026nbsp;\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eMeal 5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e \u003cli\u003eShrimp -\u0026nbsp;\u003cstrong\u003e6 oz\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBrown Rice -\u0026nbsp;\u003cstrong\u003e1/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eSpinach -\u0026nbsp;\u003cstrong\u003e4 cups\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eFeta Cheese -\u0026nbsp;\u003cstrong\u003e1/4 cup\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eBell Pepper (Red) -\u0026nbsp;\u003cstrong\u003e1/2\u003c/strong\u003e\u003c/li\u003e \u003cli\u003eOlive Oil (Extra virgin) -\u0026nbsp;\u003cstrong\u003e2 tbsp\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e","diet_image":"fitness.png","diet_calories":"2500","diet_carbs":"218","diet_protein":"165","diet_fat":"85","position":"0"}]}]},"match":{"hostname":"www.themobilecity.live","page":"fitness","category":"diet-plan"}}},"page":"/[...slug]","query":{"slug":["fitness/diet-plan"]},"buildId":"1234567890","isFallback":false,"dynamicIds":[4243],"customServer":true,"gip":true,"scriptLoader":[]}