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URHOPN
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FITNESS
BMR Calculator
BMR Calculator
Age
Height(cm)
Weight(Kg)
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Gender
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Sedentary - Little or no exercise
Lightly - 1-3 Times/Week
Moderatetely - 3-5 Times/Week
Very - 6-7 Times/Week
Extra - 1-2 Times/Day
Activity Level
Diet Information
Table
To Maintain current Weight
To lose Weight
To gain Weight
Calories
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Protein
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Fat
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Carbs
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